Found these great cardio tips from Exercise.About.com “Cardio 101 – The Facts About Cardio”:
With 37% of Americans overweight, it’s clear that many of us are not following the latest fitness guidelines that prescribe an hour of exercise a day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day to do something they can’t seem to find 5 minutes for. How important are these guidelines and what can you do to make them fit into your life?
Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"