Functional Fitness Training Corvallis, Oregon

When you live in a place like Oregon the opportunities for outdoor fitness are endless. It seems as though everyone here either runs, bikes, hikes, climbs, skis, golfs, etc. and enjoys outdoor activities. Performing just one of these activities is often not enough to insure that you stay in the best overall health. Enjoying more than one type of fitness will help provide you with a well balanced “cross trained” body and lifestyle. Many times it is easy to get into a rut with your training and you can hit a plateau. By mixing up your fitness you not only challenge your muscles but also challenge your mind.

There are several different options to break the fitness rut and these can include working with a personal trainer or trying a fitness boot camp. Some people choose to get involved in group exercise classes and no matter which of these options you choose, you will surely benefit from the change in routine. Corvallis Fitness Adventures offers outdoor fitness boot camps and personal training with A.C.E Certified Personal Trainer Shandra Milstein. Shandra also teaches many different group fitness classes and if you are interested in finding out how she can help you freshen up or even start a new fitness regimen you can contact her at (541) 207-8526. You may also click the “contact” link on this page or email outdoorfit@comcast.net.