Core strengthening fitness for lower back rehab

Most people suffer from loss or lack of strength in their body’s core which many times leads to/exacerbates lower back problems. Poor posture, lengthy sitting times, injuries, and lack of strength can be some of the many attributing factors to lower back troubles. Corvallis Fitness Adventures specializes in lower back rehabilitation through a variety of fitness and nutritional regimens. Shandra Milstein is Certified in the Burdenko Method of water therapy which is widely recognized as a tremendous aid in strengthening the core muscles as well as aiding back rehabilitation. By utilizing several fitness programs you can realize tremendous gains in your strength and ability to once again function with little or no pain. If you would like more information please click the “contact” button or email Shandra Milstein with Corvallis Fitness Adventures at outdoorfit@comcast.net, or call (541) 207-8526.