Our Corvallis Fitness Adventures team for The Big Climb in Seattle continues to train hard and last night was no exception. We had a great workout at the parking garage last night and we completed 1680 stairs with some fantastic strength training intervals as well. We mixed our different stair climbing techniques with our own “fitness roulette.” Each participant selected two different strength training exercises and then decided how many reps or for how long the group would perform each of the selections. Nothing like doing planks, pushups, suicide runs, wall sits, front raises, and oodles of core work in between sets of stairs! The weather was great and everyone was at their best. Don’t forget to support your friendly Corvallis Fitness Big Climb team member to benefit leukemia research. Please pledge generously for this worthy cause. For more info on Personal Training, Fitness Boot Camps, or to join our Big Climb team simply click the “contact” button, email Shandra Milstein at outdoorfit@comcast.net, or give us a call at (541) 207-8526.
Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"