Yeehah! What a workout we had last night in Reser Stadium on the campus of Oregon State University. Even though we are on a break between boot camp sessions we had a “volunteer” stair workout last night and a BIG group turned out to hit the stairs in the rain. Between pounding up and down the stadium steps and doing interval strength training on the turf we had a fantastic time. Everyone was able to go at their own pace so that it was enjoyable for all and a total body workout was provided. Thanks to everyone that came out and “volunteered” for a rainy yet fun time.
Don’t forget that this Friday, February 5th, is Go Red For Women. Wear Red all day to show your support for this important cause. Go Red For Women is about (copied below from the official site):
“Go Red For Women celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.”
“Thanks to the participation of millions of people across the country, the color red and the red dress now stand for the ability all women have to improve their heart health and live stronger, longer lives.”
Please join Shandra Milstein and Corvallis Fitness Adventures by wearing red on February 5th to show your support!
The Big Climb March Fundraiser
"The Eat Clean Diet Book"
Spri Xertubes