Corvallis Fitness Adventures April Boot Camp

What a great workout we had last night at Reser Stadium! The weather was awesome, the stairs in the stadium were dry, and our feet were flying around the turf. We climbed approximately 1800 stairs last night and we split up the climb into three parts. In between each set of stairs we were on the turf doing interval runs, push ups, and walking lunges. We also incorporated plenty of dips on the benches and we finished up our strength training with some fantastic resistance band work hitting the biceps, core, and outer hips. This was one great workout and everyone kept at it and ground out the drills. What a fantastic group last night and thanks to all for working hard. For more information on our outdoor fitness boot camps send Shandra an email or give her a call at (541) 207-8526.