Corvallis Fitness Boot Camp, Slosh Pipes, Tabata, and Stairs!

We have been doing it all this week! Two days ago we had a great Boot Camp workout under sunny skies at MLK park in Corvallis. We used all three styles of Slosh Pipes for some great partner and solo drills. We had partners using the 10′ pipe filled with two gallons of water to perform Teeter Totter squats! We also had individuals working with the 5′ pipes and one is filled with one gallon of water, the other with two gallons. These provide an incredibly challenging workout when using them for walking lunges. Talk about working your core and stabilizer muscles! Great job gang! We also used the Jungle Gym to work on Hangs and everyone did a fantastic job gritting their teeth and performing this terrific exercise.

Yesterday morning we met at the Corvallis High School Track and had a terrific interval Tabata style workout. Nothing like getting your heart rate elevated to start the day off properly. The morning skies were warm and dry over the track and it was another great group workout. Tonight we meet at Reser Stadium on the campus of Oregon State University for our regular stair workout. This will be a good one and if you or a friend is interested in joining us please send Shandra an email or give her a call at (541) 207-8526.