Corvallis Fitness Adventures April Outdoor Boot Camp

Happy Monday and Happy Spring! We got to watch the sun rise this morning from the top of the parking garage on the campus of Oregon State University. When we started our stair workout this morning there was a slight rain but within minutes the skies cleared and the sun rose beautifully for all of us to enjoy. We did 18 sets of stairs this morning for a total of 1890 steps. Everyone did a great job and we had participants of all different levels of fitness. That is the great thing about our Boot Camps, we have a mix of different fitness levels but everyone supports each other through stairs, Slosh Pipe workouts, hill repeats, challenging partner drills, core stability work, and throughout our dynamic stretching routines. This is what fitness is all about:  getting together with great people that all have the same goal and that is getting/staying healthy and making good lifestyle choices. We had a wonderful workout this morning to start off our week! If you would like to join us please send Shandra Milstein an email or simply give her a call at (541) 207-8526. Drop-ins are always welcome so contact Shandra and check out our weekly meeting locations to see where we will be!