Corvallis Fitness Adventures Baby Boomer Boot Camp/Beginner Fitness Camp

Yee Hah! Our Spring Outdoor Boot Camp session is in full swing and we started it out with a great workout yesterday morning on the stairs in the parking garage at Oregon State University. We had intended to run the stairs at Reser Stadium but a rare 5:30 am rain storm made us use our back-up plan and head for the parking garage and it’s covered stairs. We had a great workout and completed 1680 stairs! We worked in sets of four and in between sets we did push-ups, mountain climbers, pulsing lunges, and triceps work. All of this provided us with a terrifically balanced workout that included core strengthening through interval training. What a great group of participants we have and all of us are looking forward to tomorrow’s session. If you want to shake up your fitness routine and exercise out of the gym with a fun group of like minded people then  give Shandra Milstein a call at (541) 207-8526 and start breaking through your fitness plateaus and get on your way to a healthy lifestyle. You can also simply send Shandra an email for more information on our terrific and fun workouts!