Corvallis Fitness Adventures Outdoor Body Boot Camp May Session

What an interesting workout we had this morning and it truly showed how sometimes Monday can be much different than the rest of the week. We upped the weight this morning during our session at the Corvallis High School track. We had a nice long warm-up before we started in on our interval training. We set up an 8 station circuit on the turf and concentrated on a lot of upper body work while still mixing in squat walks, pulsing lunges, and reverse split lunges. Everyone at the workout this morning was part of the 8.2 mile group run yesterday morning so it was a good idea to take it a bit easy on the legs and hit the upper body hard. Great stuff but we all had a little difficulty getting the brains to work in conjunction with the rest of the body. Maybe a bit more coffee is needed before Monday workouts?! We still had a terrific workout even though we had a slight drizzle coming down. Great job everyone for gritting the teeth and pushing through. Partnering up really helps during a circuit. We cooled down with plenty of core exercises and lots of stretching. Now, on to the rest of the week and be sure to check the locations page for this week’s meeting places. Come on out and join us! Just send Shandra an email or give her a call at (541) 207-8526 for more info!