Corvallis Fitness Outdoor Boot Camp July

Yee Hah! What a way to start the week! We had a great group this morning for our Boot Camp workout at the Corvallis High School Track. Lunges? Did someone say lunges? That was the theme this morning and we did lots and lots of functional fitness exercises combined with lunges up and down the field. Forward and reverse split lunges with overhead presses, curls, upper cuts, and even combined them with squat walks and stationary punches. The legs were burning but what a good burn! Everyone did a fantastic job this morning and the effort was visible on all of those smiling faces The temps were perfect at 55 degrees and it made for great workout weather. If you are interested in shaking up your workout routine and want to meet a great group of fun, non-judgemental, like minded folks that come on out and join us for one of our unique workouts. We utilize stairs, battle ropes, slosh pipes, Tabata intervals, hills, boulders, you name it and we incorporate it into our workouts. For more info simply send Shandra an email or give her a call at (541) 207-8526. Be sure to check out our weekly location meeting page to see where we will be for our workouts!