Happy Thursday everyone! We started out our day with an amazing workout at the track this morning under clear, cold, and starry skies! What a fantastic circuit workout out on the field. Everyone in the group did a tremendous job this morning with the TRX suspension trainers, planks, lunges, medicine ball slams, and jump rope exercises. What a way to get your heart rate up, speed up that metabolism, and blast those muscles.
If you have a friend or colleague that would like to join us just have them send Shandra an email. Have a great rest of the day and see you all tomorrow morning 
Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"