Hello, my name is Shandra Milstein and I am the owner of Corvallis Fitness Adventures. I started CFA about a year ago after living in Corvallis, Oregon for 3 years. I would like to say congratulations for finding me. You could be looking for a change in your life for the first time or you could be a seasoned athlete that wants to change up your program. Either way I am happy to have the chance to meet you, motivate you and help change your life forever!
I have been in the health and fitness industry for over 12 years as a Personal Trainer, Group Fitness instructor, Water rehabilitation coach through Burdenko Aquatic Therapy, a Spinning instructor, health club manager and a friend to all that I have had the pleasure to work with.
Before I discovered exercise and clean eating I was happy to eat whatever, whenever, any amount, don’t skip the gravy and butter, nothing on the side kind of person. Well, I saw how that affected me, my family, parents, siblings and society around me and decided this is not me! I want to stay healthy and help others. I hired a personal trainer and I was hooked!!!
Let my experience help guide you to reach your goals in weight loss, exercise, nutrition, and learn to have fun with fitness and discover all that your body can do for you if you give it the chance.
Let’s go outside, climb a mountain, a tree, stadium steps, do hill repeats, push ups in the dirt, triceps dips on that bench, planks in the mud, feel rain on your face and laugh! Remember it is not about no pain no gain, it is about working hard, pushing yourself, knowing when to throw in that towel if you need to and make sure you are ok with it! Love it, live it, figure it out, don’t complain just groan through the hard work and most of all tell yourself every single day that you are amazing, strong and can do anything!
Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"