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Many of you have requested another copy of the “home workout” that I emailed to the group during our really nasty weather. So, here it is once again. This is a great workout to do at any time, not just if the weather is bad! Warm ups- (most important part that and stretching so you don’t [...] Happy Thursday everyone! We started out our day with an amazing workout at the track this morning under clear, cold, and starry skies! What a fantastic circuit workout out on the field. Everyone in the group did a tremendous job this morning with the TRX suspension trainers, planks, lunges, medicine ball slams, and jump rope [...] Well, we all know that the winter months can be dark and cold and all folks want to do is sleep in. If they just pack there things the night before to make it easy when they wake up and give themselves 10 minutes at their workout destination whether it is a Corvallis Fitness Adventures [...] Woo Hoo!!! Great job to all that showed up this morning for our high intensity stair climbing and core workout. Wow, what a great workout. Not only did this morning kick off the training for those doing the Big Climb in Seattle this March but it also was just a great addition to our workouts. [...] Happy Monday everyone! The chilly winter weather of Oregon is upon us but we do not let that stop us from having great workouts every morning at our Outdoor Fitness Boot Camps. The air may be chilly but it is fresh and great for getting in our daily fitness regimen. Everyone hears me say, “there is [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"