Great job to all of our Boot Campers for really working hard on the stairs, trails, and in the parks in preparation for upcoming events! We have several people that are going to participate in the Big Climb Stair Race in Seattle as well as many of us also participating in the Corvallis Half Marathon [...]
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Hello Boot Campers! The stairs were fantastic this morning and a great big Good Job to all who participated. The Big Climb will be here before you know and we will be ready to climb the Columbia Center. Keep working hard and listening to your body. Make sure you are getting plenty of rest and the [...] Many of you have requested another copy of the “home workout” that I emailed to the group during our really nasty weather. So, here it is once again. This is a great workout to do at any time, not just if the weather is bad! Warm ups- (most important part that and stretching so you don’t [...] Happy Thursday everyone! We started out our day with an amazing workout at the track this morning under clear, cold, and starry skies! What a fantastic circuit workout out on the field. Everyone in the group did a tremendous job this morning with the TRX suspension trainers, planks, lunges, medicine ball slams, and jump rope [...] Well, we all know that the winter months can be dark and cold and all folks want to do is sleep in. If they just pack there things the night before to make it easy when they wake up and give themselves 10 minutes at their workout destination whether it is a Corvallis Fitness Adventures [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"