Outdoor Fitness/Boot Camps

Outdoor Fitness Boot Camp combines cardiovascular, strength training, flexibility and nutrition to give you the best possible fitness program in the beautiful outdoors.

Outdoor Fitness takes place in an unpredictable environment that challenges the brain as much as the muscles. Clients must adjust swiftly to different terrain, inclines, declines, obstacles and climates. You will actually work 2 to 3 times more in the outdoor environment vs indoors.

You will build overall physical strength,  increase cardiovascular endurance, increase flexibility, improve balance, and improve coordination of fine motor skills by constant adjustment to changes in the terrain. More benefits include a reduction in body fat, a 1-3” reduction in your midsection is possible, weight loss, lower blood pressure, improvement in your self confidence, new friends and lots of fun

This is truly the “outside of fitness” that will take you to different locations that are rural, urban, mountainous and sometimes even beach locations. We can utilize mountains, hiking trails, parks, stadiums, playgrounds, city streets and even downtown locations.

Don’t worry about getting lost in a crowded class. I am constantly working closely with my participants to ensure their safety during the exercises. Without proper form the body functions in an unsafe motion. Our groups are smaller and very personalized. There must be a minimum of 8 per class and no more that 20.

Days and times

 M-W-F 5:30am Strength training and finishers with heavy enough weights to fatigue the working muscles. These workouts are created to reshape the body while blasting fat.

T-TH 5:30am  - Metabolic workoust designed as fast-paced supersets and circuits with less rest, yet with less resistance and usually much more reps to include a variety of bodyweight movements, some TRX work, medicine balls. 

  **Drop in daily for only $10.00 per session (Can pay in advance for drop in sessions, pay up to 10 drop in sessions at a time.)

 1 session, free for your buddy.

• (No refunds once session starts.)
• make up will be allowed within your 4wk. session, 24 hour notice of absence is required. Please call Shandra on her cell or email.

If you are interested in Outdoor/Indoor Fitness Training Camps register below and we will contact you right away. Shandra also trains out of Timberhill Athletic Club in Corvallis, OR and you may contact her to leave a message at (541) 757-8559 or contact Shandra directly.

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