Weekend Workouts

 

Weekends and Upcoming Special Events

 

Bot Camp workouts combine resistance training, cardio, sport specific drills and loads of fun while jogging or fast walking in the great outdoors. We will be jogging intervals, hiking, squatting, lunging, jumping jacks, doing push ups and more great total body strength exercises.

 

*Check back for more upcoming weekend workouts and special events!!!!

 

Stair climbing on the weekends anyone? Get me ready for the Big Climb Leukemia and Lymphoma fundraiser on March 25th.

Sunday January 29th at 7:30am Reser (park at the Valley football lot)

Sunday February 12th 7:30am

 Check back for upcoming weekend workouts and events.

 

 

**Please go to the registration page to download the release of liability form and bring it with you the day of the class. Arrive early to check in and warm up.