Weekend Workouts

 

Weekends and Upcoming Special Events

 

Bot Camp workouts combine resistance training, cardio, sport specific drills and loads of fun while jogging or fast walking in the great outdoors. We will be jogging intervals, hiking, squatting, lunging, jumping jacks, doing push ups and more great total body strength exercises.

 

*Check back for more upcoming weekend workouts and special events!!!!

Corvallis Half Marathon April 15th, go team!!

 

Saturday April 28th- 7:30am 8:45 ish  – Chip Ross climb and body weight workout. Meet at Chepenafa Springs Park in Corvallis. Bring water and your climbing muscles!!

Sunday May 6th – 8:00am  Group trail run- Bald Hill area- Park at the Oak Creek parking lot side. We will run to the Fairgrounds gate and back, then up towards Mulkey Creek trail (walk/run to the top) and back down.

Ridgeline Ramble in Eugene – Saturday May 26th great 10k trail run!!! http://www.racecenter.com/race-details/?race=2608

 

 

 

**Please go to the registration page to download the release of liability form and bring it with you the day of the class. Arrive early to check in and warm up.