Corvallis Fitness Adventures is excited to now offer beginner Boot Camp and Baby Boomer Boot Camp workouts!
Both camps are an introductory level workout that is perfect for the beginner and Baby Boomers that are looking for a little lighter and less impact. Workouts will start out with a focus on form and proper technique. You will gradually increase your strength, stamina, and self confidence in class. You will get more accomplished in 1 hour than most do in one week. The program will be a total body workout that includes resistance, toning, balance, agility, cardiovascular, core conditioning and flexibility training.
***If you have a group of 8 or more contact Shandra to begin a Beginner Boot Camp schedule.For more information please see the registration page.
I am looking forward to helping you make fitness a fun adventure, lead a healthier lifestyle and feel great about yourself!
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