Weekly meeting locations for July 26th – July 30th, 2010
| Day | Time | Meeting Location | What to bring | Workout description |
| Monday | 5:30am-6:30am | Martin Luther King Jr. park on Walnut ave. | D.Bell, mat, tubing | Ropes.Total Body/core/agility |
| Tuesday | 5:30pm – 6:30pm | Stairs – RESER STADIUM STAIR WORKOUT! |
D.B., Yoga mat, tubing | Total Body strength/core/cardio |
| Wednesday | 5:30am – 6:30am | Corv allis High School track
|
D.Bells, mat and tubing | Plyometrics, running, lots of lunges! Core and arms!!! |
| Thursday | 5:30pm-6:30pm | Martin Luther King Jr. park on Walnut Ave. | Bring all gear – We may get to use the ropes!!!!! | Cardio 1 mile loop runs and total body strength. |
| Friday | 5:30am – 6:30am |
Reser Stadium or Parking garage stairs at OSU – MEET AT BIG FOOTBALL AT RESER – If the Reser #7 gate is open we will be on the football field. |
Dumb Bells, mat and tubing. | Stair climbs, running, upper/lower body/core |
| Sunday | 7:30am | Location: |
Tuesday 5:30am run - 4 miles flat - Willamette Park in South Corvallis
Thursday 5:30am run – Farigrounds parking lot 4-5miles with some striders. (faster paced sections on the flats.)
**Drop ins $10.00
Weekly meeting locations page is updated Friday of each week during Boot Camp sessions.
Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"