Personal Training

I am an A.C.E Certified Personal Trainer and I can assure you that personal Training is not just for the rich and famous. It is for anyone that would like to improve their health and fitness;  Isn’t your life worth it?

If you are ready to improve your health I can work with you 1 on 1, with a buddy,a spouse, or put together a mini-group of friends with similar  workout goals.

Whatever your motivation, I will help you gain muscle tone, increase cardiovascular fitness and endurance, improve your flexibility, build a strong core and improve balance. I will help you set realistic, attainable and ambitious goals by customizing a plan to help you reach them.

Overcome your obstacles.

• Not sure how to start a fitness program?
• Bored with the same old workouts?
• Not seeing results with current workouts?
• Training for a sport or event?
• Need accountability and motivation to reach your full potential?
• Have a specific illness, injury or condition limiting your physical activity?

I make training fun and you will actually look forward to exercise for the first time or the 100th time!

Introductory session is free which includes full health/fitness consultation and goal setting. This is a great time get to know each other, this is the most important part of a good training relationship.

**Please contact Shandra for information on pricing.  

Training 1 on 1

Small groups

Corporate groups

**Groups work great together and lower your cost for training sessions. Ask a friend to join or your spouse, maybe you have a work-group that would like to workout together. Minimum is 2, maximum is 10 per group training sessions. Pricing will be discussed after you know how many participants would like to train together.

*Shandra also is available for training at Timberhill Athletic Club in Corvallis, OR. You may call Timberhill at (541) 757-8559 or please contact Shandra for more information.