Every fitness program should start with an evaluation, if you don’t have one of these from a trainer, fitness coach or gym leave, FAST!!!!!

This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider starting exercise with any trainer.   Shandra will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility.  Don’t worry, none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so Shandra can design a program that is appropriate for you.

You’ll also be screened for any imbalances you may have that could eventually cause an injury. 

Shandra trains at Timberhill Athletic club, outdoors and in off site venues for workshops or workplace fitness programs. Please contact her at shandrafit@gmail.com shan7

Training Session Prices

MELT Method private Sessions first session 75 minutes, $85.00

MELT Method private Session, 60 minutes $65.00

Exercise or Nutritional training 60 minutes $65.00

Any 30 minute session $35.00

Cash, checks and credit cards are accepted. 






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