Last night we were only able to do about a third of our planned stair interval training due to the lights going out but that did not stop us from blasting those quads and hamstrings! We easily adapted to the situation and headed to a well lighted area that provided benches to supplement our workout. [...]
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Are you looking for a challenge? Do you want to shake up your fitness routine or maybe finally begin a healthy fitness regimen? What are you waiting for?! Corvallis Fitness Adventures, LLC offers Outdoor Fitness Boot Camps, stair interval training, Tobata interval training, core programs, and dynamic fitness with A.C.E Certified Personal Trainer Shandra Milstein. [...] Temperature Based Recommendations Moderately Cold (40 – 60 Degrees) One layer is probably adequate. This layer may range from a singlet, tee-shirt, long sleeved tee shirt, or sweat shirt plus shorts. Wick-able fibers are always recommended. At slower speeds you’ll want more clothes and may decide to use two layers. Lycra lightweight tights will [...] The big game between Oregon State and University of Oregon is this Thursday evening and we are having a Big Game Day Boot Camp! That’s right, get ready for the game by getting in a fantastic interval Boot Camp workout with all of us at Corvallis Fitness Adventures, LLC! Since downtown Corvallis will be a [...] Just because this Thursday is Thanksgiving it does not mean that we cannot work out! Normally our Thursday workouts are at 5:30 pm but this week (on Thanksgiving Day) we will meet at Bald Hill at 6:30 am and hit the trails and the fabulus barn! The weather is supposed to be good but make [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"