Wow! What a fantastic workout we had this morning at Oregon State University while doing our stair workout. Participants of all fitness levels powered through the interval training combining stairs with upper body strength training and core conditioning. Our total stair count this morning was 1575 and we added in dumbbells and stretch bands during [...]
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If you are not a participant in one of our Outdoor Fitness Bootcamps it does not mean that you cannot benefit from the unique and dynamic exercises that we teach. Many people thrive in a group fitness setting whereas others still feel that exercising alone is the most beneficial for them. The interval style training [...] Talk about a great workout! Last night our bootcamp session took place at Chempanafa Park and we made great use of the paved path around the park. There are some slight uphills and downhills on the path as it circles the park and it’s length is close to 400 meters. The group did 10 laps [...] Once again we are experiencing temperatures in the upper 90′s and low triple digits here in the Willamette Valley. This can pose interesting scenarios for outdoor fitness and exercise programs. Yesterday our Outdoor Fitness Boot Camp was able to exercise outside by utilizing some techniques that aided our routines with temperatures hovering in the low [...] Over the last few weeks we have addressed fitness and exercise during extreme heat and provided several pieces of literature regarding this topic. Ultimately the decision should be to not do your workouts outside in high temperatures. This could pose a problem in regards to our outdoor fitness boot camp sessions but fortunately Corvallis Fitness [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"