Are you looking for a challenge? Do you want to shake up your fitness routine or maybe finally begin a healthy fitness regimen? What are you waiting for?! Corvallis Fitness Adventures, LLC offers Outdoor Fitness Boot Camps, stair interval training, Tobata interval training, core programs, and dynamic fitness with A.C.E Certified Personal Trainer Shandra Milstein. [...]
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Temperature Based Recommendations Moderately Cold (40 – 60 Degrees) One layer is probably adequate. This layer may range from a singlet, tee-shirt, long sleeved tee shirt, or sweat shirt plus shorts. Wick-able fibers are always recommended. At slower speeds you’ll want more clothes and may decide to use two layers. Lycra lightweight tights will [...] We are currently in the one week break between our fitness boot camp sessions and our Holiday Fitness Boot Camp will begin next week. This is a terrific way for you to begin your festivities and what could be a better give to give yourself, or someone you know, than the gift of fitness and [...] Are you ready for the Holidays? They are quickly approaching! Halloween is this week and with it all of the sugary sweets that abound for you to be tempted to eat. Thanksgiving and Christmas, Hanukah, and New Year’s follow closely behind and all have tempting foods and beckon you to slow down and lessen your [...] Wow! Hard to believe the holiday season is just around the corner. With all the celebrating and fun times can come some very unwanted pounds from fatty foods, alcohol, and just plain being sedentary. The average american gains nearly ten pounds during the holiday season! Don’t let this happen to you! Our special Holiday Fitness [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"