Interval training! Does it get any better than this for fantastic cardio and strength combinations? The best thing about interval training is the ability to cater to any level of fitness. By starting slow and gradually increasing your training and decreasing your rest you can achieve a phenomenal level of fitness and cardiovascular health. This [...]
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Wow! What a fantastic workout we had this morning at Oregon State University while doing our stair workout. Participants of all fitness levels powered through the interval training combining stairs with upper body strength training and core conditioning. Our total stair count this morning was 1575 and we added in dumbbells and stretch bands during [...] Our one week break between boot camp sessions is almost over and you know what that means: September 14 begins our next session! We managed to get in a 75 minute drop-in outdoor fitness workout this week and we spent our time on Chip Ross Park’s hill. Those walking side squats and Sumos really did [...] If you are not a participant in one of our Outdoor Fitness Bootcamps it does not mean that you cannot benefit from the unique and dynamic exercises that we teach. Many people thrive in a group fitness setting whereas others still feel that exercising alone is the most beneficial for them. The interval style training [...] Talk about a great workout! Last night our bootcamp session took place at Chempanafa Park and we made great use of the paved path around the park. There are some slight uphills and downhills on the path as it circles the park and it’s length is close to 400 meters. The group did 10 laps [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"