Yee Hah! What a way to start the week! We had a great group this morning for our Boot Camp workout at the Corvallis High School Track. Lunges? Did someone say lunges? That was the theme this morning and we did lots and lots of functional fitness exercises combined with lunges up and down the [...]
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Wow! What a beautiful run we had this morning in and around Chip Ross Park on Dan’s Trail. Just a gorgeous morning to get up and hit the trails with great people and canine companions. We walked and warmed up as we headed up 29th street and then hit the trail and got in a [...] We are almost ready to start our next Boot Camp session! We have been on a week break between boot camps but have still managed to add in some great free workout sessions! This morning about ten of us headed up to the bench at the top of Chip Ross Park. What a gorgeous morning [...] Corvallis Fitness Adventures is going to Warrior Dash 2010! That’s right! We are putting together a team to participate in the “Craziest Freakin’ Day of your life!” Come on and join us for this sure to be nutsy event! Follow this link to view all the information: http://www.warriordash.com/ You can email Shandra Milstein or simply give [...] We are half way through our May Boot Camp and this morning the rainy weather did not stop us from getting in a stair workout on the campus of Oregon State. Mondays can be tough and sometimes it is a little more difficult to wake up those muscles, grit your teeth, and head outside for [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"