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Hello hello and Happy New year!!! Lot’s of change for many of us in the past year and it has been a pleasure to have been a help in some small way with exercise Everyone has said at sometime in the early 5:30am @@#$%%**& morning that if it wasn’t for the [...] ****New Tuesday and Thursday 5:30pm workout. We will be doing all low impact body weight suspension training an the amazing TRX system. What is Suspension Training? In the simplest form, Suspension Training refers to unique body weight exercise movements. The movements are different than traditional exercises in that either the user’s hands or feet [...] Summer is finally here! Get outside and enjoy your workouts! **Outdoor Boot Camp is on a break from today until Friday July 9th.** 1. New Session to start soon. New classes will start up on Monday July 12th, there is still time to sign up, don’t wait to start, your body, mind, and [...] It’s raining out there! Good timing for a few days of rain since we are currently on our one week break between Boot Camp sessions. We have a great group of returning Boot Campers for the June session as well as some terrific and motivated new people that will be joining us. Cannot wait to [...] Last night we were only able to do about a third of our planned stair interval training due to the lights going out but that did not stop us from blasting those quads and hamstrings! We easily adapted to the situation and headed to a well lighted area that provided benches to supplement our workout. [...] |
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Copyright © 2012 Corvallis Fitness Adventures, LLC - All Rights Reserved |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"