Hello Corvallis Fitness Boot Campers! Just a reminder that this evening will be stair interval training in our continuing quest to be ready for The Big Climb in Seattle! We had a great drop-in stair workout on Sunday and really worked our legs hard. Tonight will be no exception. I was forwarded the link for [...]
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Hello Corvallis Fitness Boot Campers! We are entering the last week of our January Boot Camp and we will have a week long break before our next session. Our Corvallis Fitness Adventures February Boot Camp begins on Feb. 8th! Even though we have a break between camps this does not mean that you should take [...] Hello fellow Corvallis Fitness Adventures Big Climb teammates. This Saturday will be a good rest day especially if you climbed stairs during our Friday morning Boot Camp! There will be an 8:00 am stair climbing workout at the Oregon State University parking garage on Sunday morning. Our goal will be endurance so this means doing [...] Our Corvallis Fitness Adventures team for The Big Climb for Leukemia continues to train hard! Several members of the team hit the soggy trails of McCulloch Peak this past Sunday for hill repeats! We will certainly be ready when March rolls around and we run the stairs at the Columbia Center in downtown Seattle. Our [...] What a great workout we had last evening during our Outdoor Fitness Boot Camp! Bald Hill Park in Corvallis was the setting and it was great to be able to get back to the trails for an evening Boot Camp workout. Everyone had headlamps and we lit up the barn with LED lanterns which provided [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"