http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.corvallisfit.com/2010/04/28/corvallis-fitness-adventures-outdoor-boot-camp-running-group/ http://www.corvallisfit.com/2010/04/28/corvallis-fitness-adventures-outdoor-boot-camp-running-group/#comments Wed, 28 Apr 2010 15:55:11 +0000 shandra http://www.corvallisfit.com/?p=940 Hello Boot Campers and future participants! We have been on our week long break in between Boot Camp sessions but we have still been getting in some great workouts. Our Corvallis Fitness Adventures Team for the Oregon Run 4 Wine half marathon has been sticking to our training schedule and adding mileage over the past [...]]]> Hello Boot Campers and future participants! We have been on our week long break in between Boot Camp sessions but we have still been getting in some great workouts. Our Corvallis Fitness Adventures Team for the Oregon Run 4 Wine half marathon has been sticking to our training schedule and adding mileage over the past week. Great job Team! Friday morning we are going to have an impromptu get together at Reser Stadium for some stair running and kick butt drills on the turf. Come out and join us! We will meet at 5:30 am and start on the turf for the first 15 minutes and allow the sun to rise. Then we will hit the stairs for another great workout session. Next week on May 3rd begins our new Outdoor Fitness Boot Camp and if you would like to join us or need more information simply send Shandra an email or give her a call at (541) 207-8526. Hope to see you on Friday morning!

]]> http://www.corvallisfit.com/2010/04/28/corvallis-fitness-adventures-outdoor-boot-camp-running-group/feed/ 0 http://www.corvallisfit.com/2009/11/11/corvallis-fitness-adventures-holiday-boot-camp/ http://www.corvallisfit.com/2009/11/11/corvallis-fitness-adventures-holiday-boot-camp/#comments Wed, 11 Nov 2009 15:53:34 +0000 shandra http://www.corvallisfit.com/?p=659 We have officially begun our Holiday Boot Camp session. Last night was a fantastic interval training workout along the waterfront in downtown Corvallis and we followed that up with an hour of stairs and interval training this morning! Yeah! What a way to begin ringing in the holidays and we have some fantastic people participating [...]]]> We have officially begun our Holiday Boot Camp session. Last night was a fantastic interval training workout along the waterfront in downtown Corvallis and we followed that up with an hour of stairs and interval training this morning! Yeah! What a way to begin ringing in the holidays and we have some fantastic people participating in the Boot Camp. Several of the participants took advantage of the fitness assessment and body fat testing provided this past Sunday. This is a great way to see where your fitness levels currently are and help provide a starting point when beginning these dynamic workouts. There is no better time to start taking control of your health and fitness and begin making healthy lifestyle choices. It’s not too late to join this Holiday Boot Camp and please remember that drop-ins are always welcome. For more information simply click the contact button on this site or call Shandra and Corvallis Fitness Adventures, LLC at (541) 207-8526. Come join and join us!

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