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	<title>Corvallis Fitness Adventures, LLC &#187; core strengthening exercise</title>
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	<link>http://www.corvallisfit.com</link>
	<description>Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required!</description>
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		<title>Corvallis Fitness Adventures Beach Body Boot Camp Big Climb Stair training team</title>
		<link>http://www.corvallisfit.com/2010/02/08/corvallis-fitness-adventures-beach-body-boot-camp-big-climb-stair-training-team/</link>
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		<pubDate>Mon, 08 Feb 2010 15:43:06 +0000</pubDate>
		<dc:creator>shandra</dc:creator>
				<category><![CDATA[Corvallis Fitness Adventures Blog]]></category>
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		<description><![CDATA[<p>Happy Monday and happy beginning to our February Fitness Boot Camp! Today begins our next fitness boot camp session and the continuation of our training for The Big Climb in Seattle next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Monday and happy beginning to our <a href="http://www.corvallisfit.com/outdoor-fitnessboot-camps/">February Fitness Boot Camp!</a> Today begins our next fitness boot camp session and the continuation of our training for <a href="http://www.bigclimb.org">The Big Climb in Seattle</a> next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along with training on the stairs we continue to lunge, squat, sprint, and increase our flexibility in preparation for the big event. We are happy to have people join our stair climb team and even if you will not be participating in the Big Climb why not join us for our February Beach Body Boot Camp? This is a terrific way for you to get ready for the upcoming warmer weather and all of the activities that come along with springtime! Our boot campers are a terrific group of people that love to challenge themselves and enjoy exercising with other like minded participants. For more information on all of the Corvallis Fitness Adventures events <a href="http://www.corvallisfit.com/contact/">simply click here </a>or give Shandra Milstein a call at (541) 207-8526!</p>
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		<title>Outdoor Fitness Adventure Boot Camp Oregon</title>
		<link>http://www.corvallisfit.com/2009/06/29/outdoor-fitness-adventure-boot-camp-oregon/</link>
		<comments>http://www.corvallisfit.com/2009/06/29/outdoor-fitness-adventure-boot-camp-oregon/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 17:41:24 +0000</pubDate>
		<dc:creator>shandra</dc:creator>
				<category><![CDATA[Corvallis Fitness Adventures Blog]]></category>
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		<description><![CDATA[<p>Look at these smiling faces! We wrapped up the June session of the Corvallis Fitness Adventures Boot Camp with our run/walk up Chip Ross Park and finished in under 15 minutes! Everyone earned their Corvallis Fitness Adventures T-shirt with the successful completion of the June Boot Camp. Our next 4 week camp begins in July [...]]]></description>
			<content:encoded><![CDATA[<p>Look at these smiling faces! We wrapped up the June session of the Corvallis Fitness Adventures Boot Camp with our run/walk up Chip Ross Park and finished in under 15 minutes! Everyone earned their Corvallis Fitness Adventures T-shirt with the successful completion of the June Boot Camp. Our next 4 week camp begins in July and you can find all of the information <strong><a href="http://www.corvallisfit.com/outdoor-fitness/">here</a>. </strong>You can also take advantage of our 90 Minute Boot Camp challenge and the informational flier is available <a href="http://www.corvallisfit.com/outdoor-fitness/special-events/"><strong>here.</strong></a> If you have any questions or need more info please click the &#8220;contact&#8221; button, email outdoorfit@comcast.net, or call Shandra Milstein at Corvallis Fitness Adventures (541) 207-8526.</p>
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