Yee Hah! What a way to start the week! We had a great group this morning for our Boot Camp workout at the Corvallis High School Track. Lunges? Did someone say lunges? That was the theme this morning and we did lots and lots of functional fitness exercises combined with lunges up and down the [...]
|
|||
|
Wow! What a beautiful run we had this morning in and around Chip Ross Park on Dan’s Trail. Just a gorgeous morning to get up and hit the trails with great people and canine companions. We walked and warmed up as we headed up 29th street and then hit the trail and got in a [...] We are almost ready to start our next Boot Camp session! We have been on a week break between boot camps but have still managed to add in some great free workout sessions! This morning about ten of us headed up to the bench at the top of Chip Ross Park. What a gorgeous morning [...] What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...] It’s raining out there! Good timing for a few days of rain since we are currently on our one week break between Boot Camp sessions. We have a great group of returning Boot Campers for the June session as well as some terrific and motivated new people that will be joining us. Cannot wait to [...] |
|
||
|
Copyright © 2010 Corvallis Fitness Adventures, LLC - All Rights Reserved |
|||
Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"