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Hello Boot Campers! The stairs were fantastic this morning and a great big Good Job to all who participated. The Big Climb will be here before you know and we will be ready to climb the Columbia Center. Keep working hard and listening to your body. Make sure you are getting plenty of rest and the [...] Many of you have requested another copy of the “home workout” that I emailed to the group during our really nasty weather. So, here it is once again. This is a great workout to do at any time, not just if the weather is bad! Warm ups- (most important part that and stretching so you don’t [...] Hello all of you fitness boot campers! Today completed our January session and don’t forget, we are not taking a break before the February session begins. Our next session starts right up on Monday January 31 so get yourself ready to go at it again for the next Corvallis Fitness Adventure Outdoor Fitness Camp with [...] Hello hello and Happy New year!!! Lot’s of change for many of us in the past year and it has been a pleasure to have been a help in some small way with exercise Everyone has said at sometime in the early 5:30am @@#$%%**& morning that if it wasn’t for the [...] Thank you again for all of your hard work in all of our outdoor workouts this year. You are all amazing, committed, strong and not afraid to do a Burpee during a recovery in any workout!! That was demonstrated with yesterday’s workout The next couple of weeks enjoy the time without [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"