Corvallis Fitness Adventures Big Climb Weekend Stair Workout

shandra — Mon, 22 Feb 2010 16:30:20 +0000

Wow! What a gorgeous weekend here in the Willamette Valley! Corvallis has seen some fabulous weather for the past week and it has been just terrific for our Fitness Boot Camp workouts. Many of our February Boot Campers are on our Big Climb Team for next months Leukemia/Lymphoma fundraiser in Seattle. We have been incorporating a lot of stair climbing into this Boot Camp as not only training for our team members but also so all Boot Camp participants gain the benefits from this low impact workout. In addition to our five weekly Boot Camp workouts we have also been adding a special “volunteer” stair climbing workout on the weekends. Yesterday a hearty group of us hit the stairs at Reser Stadium on the Oregon State University campus. The weather was spectacular at 8:00 am and we took full advantage of the conditions. We continue to use different rail techniques when available, two stepping as much as possible on the ascents, and varying our patterns as we descend the stairs to lessen the load. We estimated around 2400 stairs yesterday morning and everyone did a fantastic job at working hard and maximizing their efforts. Way to go team! If you would like to join our Big Climb Team or just drop in for a workout please send Shandra an email or give her a call at (541) 207-8526. A great big thank you to all our team members for their fund raising efforts! The Corvallis Fitness Adventures Big Climb Team has already exceeded our fund raising goal by nearly double! Keep up the good work and keep those dollars rolling in for Leukemia and Lymphoma research.

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Corvallis Fitness Adventures Big Climb Weekend Stair Workout