We are only six days from competing in the Big Climb in Seattle! We have all worked so hard to get into phenomenal shape for this event and everyone should be incredibly proud of their efforts. Not only have we been training for The Big Climb but we have done all of this while continuing [...]
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Our Corvallis Fitness Adventures team for The Big Climb in Seattle continues to train hard and last night was no exception. We had a great workout at the parking garage last night and we completed 1680 stairs with some fantastic strength training intervals as well. We mixed our different stair climbing techniques with our own [...] Wow! Hard to believe the holiday season is just around the corner. With all the celebrating and fun times can come some very unwanted pounds from fatty foods, alcohol, and just plain being sedentary. The average american gains nearly ten pounds during the holiday season! Don’t let this happen to you! Our special Holiday Fitness [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"