Corvallis Fitness Adventures, LLC » corvallis albany oregon personal trainer http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness Adventures Stair Climb Training Boot Camps http://www.corvallisfit.com/2010/03/15/corvallis-fitness-adventures-stair-climb-training-boot-camps/ http://www.corvallisfit.com/2010/03/15/corvallis-fitness-adventures-stair-climb-training-boot-camps/#comments Mon, 15 Mar 2010 15:08:50 +0000 shandra http://www.corvallisfit.com/?p=865 We are only six days from competing in the Big Climb in Seattle! We have all worked so hard to get into phenomenal shape for this event and everyone should be incredibly proud of their efforts. Not only have we been training for The Big Climb but we have done all of this while continuing [...]]]> We are only six days from competing in the Big Climb in Seattle! We have all worked so hard to get into phenomenal shape for this event and everyone should be incredibly proud of their efforts. Not only have we been training for The Big Climb but we have done all of this while continuing with our usual fanny kicking Boot Camps. All of our stair climbing, lunges, walking squats, resistance training, Burpees!, and core strengthening will pay off while ascending the stairs of The Columbia Center in Seattle this coming Sunday. Our fundraising has been incredible as we are now 200% above our goal. Thank you to everyone that has donated to our Corvallis Fitness Team. You and your friends can still donate by going to our team page.

We worked in a one hour stair climbing session yesterday at Reser Stadium on the campus of Oregon State University. The temps were perfect with no rain and we did over 2000 steps throughout the stadium. What a way to jump start your metabolism on a Sunday morning! If you would like to join us for a terrific workout then simply send Shandra Milstein an email or give her a call at (541) 207-8526. Drop-ins are always welcome and we would be happy to have you join our group of great Boot Campers!

Training at Reser Stadium

Stair climbing Sunday at Oregon State Univ.

]]> http://www.corvallisfit.com/2010/03/15/corvallis-fitness-adventures-stair-climb-training-boot-camps/feed/ 0 Corvallis Fitness Adventures stair training for the Big Climb http://www.corvallisfit.com/2010/01/20/corvallis-fitness-adventures-stair-training-big-climb/ http://www.corvallisfit.com/2010/01/20/corvallis-fitness-adventures-stair-training-big-climb/#comments Wed, 20 Jan 2010 15:46:57 +0000 shandra http://www.corvallisfit.com/?p=713 Our Corvallis Fitness Adventures team for The Big Climb in Seattle continues to train hard and last night was no exception. We had a great workout at the parking garage last night and we completed 1680 stairs with some fantastic strength training intervals as well. We mixed our different stair climbing techniques with our own [...]]]> Our Corvallis Fitness Adventures team for The Big Climb in Seattle continues to train hard and last night was no exception. We had a great workout at the parking garage last night and we completed 1680 stairs with some fantastic strength training intervals as well. We mixed our different stair climbing techniques with our own “fitness roulette.” Each participant selected two different strength training exercises and then decided how many reps or for how long the group would perform each of the selections. Nothing like doing planks, pushups, suicide runs, wall sits, front raises, and oodles of core work in between sets of stairs! The weather was great and everyone was at their best. Don’t forget to support your friendly Corvallis Fitness Big Climb team member to benefit leukemia research. Please pledge generously for this worthy cause. For more info on Personal Training, Fitness Boot Camps, or to join our Big Climb team simply click the “contact” button, email Shandra Milstein at outdoorfit@comcast.net, or give us a call at (541) 207-8526.

]]> http://www.corvallisfit.com/2010/01/20/corvallis-fitness-adventures-stair-training-big-climb/feed/ 0 Holiday Fitness Boot Camp in Corvallis/Albany, Oregon http://www.corvallisfit.com/2009/10/21/holiday-fitness-boot-camp-corvallisalbany-oregon/ http://www.corvallisfit.com/2009/10/21/holiday-fitness-boot-camp-corvallisalbany-oregon/#comments Wed, 21 Oct 2009 14:21:52 +0000 shandra http://www.corvallisfit.com/?p=637 Wow! Hard to believe the holiday season is just around the corner. With all the celebrating and fun times can come some very unwanted pounds from fatty foods, alcohol, and just plain being sedentary. The average american gains nearly ten pounds during the holiday season! Don’t let this happen to you! Our special Holiday Fitness [...]]]> Wow! Hard to believe the holiday season is just around the corner. With all the celebrating and fun times can come some very unwanted pounds from fatty foods, alcohol, and just plain being sedentary. The average american gains nearly ten pounds during the holiday season! Don’t let this happen to you! Our special Holiday Fitness Boot Camp will not just  help you shed unwanted pounds it will show you the way to make healthy lifestyle choices and bring fitness into every day of your life.  Our fitness boot camp participants are energetic, fun, and hardworking individuals that benefit from our dynamic interval workouts, core strengthening drills, Tobata fitness, and many other unique and fun fitness training methods. For more information on all of our fitness programs please contact Shandra at (541) 207-8526 or simply click on the “contact” button on our site. Happy Holidays form Corvallis Fitness Adventures, LLC!

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