Corvallis Fitness Adventures, LLC » corvallis certified personal training http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness Boot Camp/Certified Personal Training http://www.corvallisfit.com/2010/06/08/corvallis-fitness-boot-campcertified-personal-training/ http://www.corvallisfit.com/2010/06/08/corvallis-fitness-boot-campcertified-personal-training/#comments Tue, 08 Jun 2010 15:25:56 +0000 shandra http://www.corvallisfit.com/?p=984 The June Boot Camp has begun and we started off yesterday with a challenging workout at the Corvallis High School track. Lots of warming up helped all of us get back in the Boot Camp mode. Intervals were the theme yesterday morning and we utilized the excellent turf surface for plenty of laterals, down and [...]]]> The June Boot Camp has begun and we started off yesterday with a challenging workout at the Corvallis High School track. Lots of warming up helped all of us get back in the Boot Camp mode. Intervals were the theme yesterday morning and we utilized the excellent turf surface for plenty of laterals, down and backs, Burpees, Push-Ups, and had some great partner drills that really hit our lats and pectorals. We finished up with some terrific core strengthening exercises and cool down stretching. The sunrise was awesome and everyone did a great job. Tonight we are stair climbing at Reser Stadium on the campus of Oregon State University which is always a fun, challenging, and thorough workout. Come on out and join us! Our Boot Camp workouts are awesome for just about any level of fitness and will certainly help you break through your gym blahs! We also have a running group that is training for the Oregon Run 4 Wine half marathon and this morning our run was at Bald Hill. It was spectacular to watch the sun come up over the farm. For more information simply send Shandra Milstein an email or give her a call at (541) 207-8526. We hope to see you at a workout!

Corvallis Fitness Adventures running group at Bald Hill Farm seeing a beautiful sunrise!

Jayne Andersen with Lainey the Golden and Ellie the Lab running at Bald Hill Farm.

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