Happy Thursday everyone! We started out our day with an amazing workout at the track this morning under clear, cold, and starry skies! What a fantastic circuit workout out on the field. Everyone in the group did a tremendous job this morning with the TRX suspension trainers, planks, lunges, medicine ball slams, and jump rope [...]
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We have officially begun our Holiday Boot Camp session. Last night was a fantastic interval training workout along the waterfront in downtown Corvallis and we followed that up with an hour of stairs and interval training this morning! Yeah! What a way to begin ringing in the holidays and we have some fantastic people participating [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"