Last night we had a fantastic workout at Reser Stadium on the campus of Oregon State University. The weather was great and we completed the entire new side of the stadium encompassing over 1300 stairs in record time. Woo Hoo! We worked hard on the turf after the stairs with lateral runs, lunges, interval training, and then finished it off with some great core strengthening work. During our cool down and stretching we implemented the foam rollers and everyone got a chance to see what a great tool the rollers are for deep tissue massage and stretching. These will come in handy in Seattle. Our next Fitness Boot Camp starts up March 29th so if you have not signed up make sure to send Shandra an email or give her a call at (541) 207-8526. Come on out and join us for the whole Boot Camp or maybe just drop-in to get a taste of this dynamic fitness workout with terrific people!