Corvallis Fitness Adventures, LLC » corvallis fitness adventures stair interval training http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness Adventures Stair Climb Training Boot Camps http://www.corvallisfit.com/2010/03/15/corvallis-fitness-adventures-stair-climb-training-boot-camps/ http://www.corvallisfit.com/2010/03/15/corvallis-fitness-adventures-stair-climb-training-boot-camps/#comments Mon, 15 Mar 2010 15:08:50 +0000 shandra http://www.corvallisfit.com/?p=865 We are only six days from competing in the Big Climb in Seattle! We have all worked so hard to get into phenomenal shape for this event and everyone should be incredibly proud of their efforts. Not only have we been training for The Big Climb but we have done all of this while continuing [...]]]> We are only six days from competing in the Big Climb in Seattle! We have all worked so hard to get into phenomenal shape for this event and everyone should be incredibly proud of their efforts. Not only have we been training for The Big Climb but we have done all of this while continuing with our usual fanny kicking Boot Camps. All of our stair climbing, lunges, walking squats, resistance training, Burpees!, and core strengthening will pay off while ascending the stairs of The Columbia Center in Seattle this coming Sunday. Our fundraising has been incredible as we are now 200% above our goal. Thank you to everyone that has donated to our Corvallis Fitness Team. You and your friends can still donate by going to our team page.

We worked in a one hour stair climbing session yesterday at Reser Stadium on the campus of Oregon State University. The temps were perfect with no rain and we did over 2000 steps throughout the stadium. What a way to jump start your metabolism on a Sunday morning! If you would like to join us for a terrific workout then simply send Shandra Milstein an email or give her a call at (541) 207-8526. Drop-ins are always welcome and we would be happy to have you join our group of great Boot Campers!

Training at Reser Stadium

Stair climbing Sunday at Oregon State Univ.

]]> http://www.corvallisfit.com/2010/03/15/corvallis-fitness-adventures-stair-climb-training-boot-camps/feed/ 0 Corvallis Fitness Adventures Seattle Big Climb training http://www.corvallisfit.com/2010/03/08/corvallis-fitness-adventures-seattle-big-climb-training/ http://www.corvallisfit.com/2010/03/08/corvallis-fitness-adventures-seattle-big-climb-training/#comments Mon, 08 Mar 2010 15:24:18 +0000 shandra http://www.corvallisfit.com/?p=860 Yee Hah! Only two weeks before our big adventure of The Big Climb in Seattle! Our training continues to go well and everyone is doing an exceptional job of working hard to get ready for this awesome event. Saturday’s hill run up Road 300 in the Dunn Forest was awesome and thanks to the whole [...]]]> Yee Hah! Only two weeks before our big adventure of The Big Climb in Seattle! Our training continues to go well and everyone is doing an exceptional job of working hard to get ready for this awesome event. Saturday’s hill run up Road 300 in the Dunn Forest was awesome and thanks to the whole team for showing up. It certainly was different than just running stairs and provided another awesome cross-training experience. Everyone has gotten incredibly strong and powered up all 1600 feet of vertical! Our special two week Mini Boot Camp has begun and we will use these workouts to continue to ready ourselves for the Big Climb as well as the overall fitness training of those that are not participating in Seattle. The weather is supposed to change this week so make certain that you stay warm, eat right, get lots of sleep, and continue to keep your body healthy. You don’t want to ring in spring with a cold or flu bug. We will continue to work our legs hard and load our workouts so that we not only continue to get stronger but will also increase our endurance. Lots of lunges, walking squats, interval training, and plenty of core work. If you would like to join us for a workout please feel free to send Shandra an email or give her a call at (541) 207-8526.

]]> http://www.corvallisfit.com/2010/03/08/corvallis-fitness-adventures-seattle-big-climb-training/feed/ 0 Corvallis Fitness Adventures Stair Climbing Workout http://www.corvallisfit.com/2010/01/19/corvallis-fitness-adventures-stair-climbing-workout/ http://www.corvallisfit.com/2010/01/19/corvallis-fitness-adventures-stair-climbing-workout/#comments Tue, 19 Jan 2010 15:50:58 +0000 shandra http://www.corvallisfit.com/?p=708 Our Corvallis Fitness Adventures team for The Big Climb for Leukemia continues to train hard! Several members of the team hit the soggy trails of McCulloch Peak this past Sunday for hill repeats! We will certainly be ready when March rolls around and we run the stairs at the Columbia Center in downtown Seattle. Our [...]]]> Our Corvallis Fitness Adventures team for The Big Climb for Leukemia continues to train hard! Several members of the team hit the soggy trails of McCulloch Peak this past Sunday for hill repeats! We will certainly be ready when March rolls around and we run the stairs at the Columbia Center in downtown Seattle. Our Outdoor Fitness Bootcamp continues this evening with stair interval training at the OSU parking garage. We may have the opportunity to train at Reser Stadium this evening depending on the events scheduled on the field. If you would like to join our Big Climb team please contact Shandra at outdoorfit@comcast.net or give her a call at (541) 207-8526. You can also click the “contact” button on this site. If you are associated with one of our team members and are asked to pledge please do so generously to help us support the cause.

]]> http://www.corvallisfit.com/2010/01/19/corvallis-fitness-adventures-stair-climbing-workout/feed/ 0