<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Corvallis Fitness Adventures, LLC &#187; Corvallis Fitness Adventures The Big Climb</title>
	<atom:link href="http://www.corvallisfit.com/tag/corvallis-fitness-adventures-the-big-climb/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.corvallisfit.com</link>
	<description>Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required!</description>
	<lastBuildDate>Wed, 25 Jan 2012 16:29:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Corvallis Fitness Adventures Stair Climbing Workout</title>
		<link>http://www.corvallisfit.com/2010/01/19/corvallis-fitness-adventures-stair-climbing-workout/</link>
		<comments>http://www.corvallisfit.com/2010/01/19/corvallis-fitness-adventures-stair-climbing-workout/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:50:58 +0000</pubDate>
		<dc:creator>shandra</dc:creator>
				<category><![CDATA[Corvallis Fitness Adventures Blog]]></category>
		<category><![CDATA[certified personal trainer corvallis]]></category>
		<category><![CDATA[core muscle training corvallis]]></category>
		<category><![CDATA[corvallis fitness adventures stair interval training]]></category>
		<category><![CDATA[Corvallis Fitness Adventures The Big Climb]]></category>
		<category><![CDATA[corvallis fitness boot camp]]></category>
		<category><![CDATA[fitness boot camp corvallis albany oregon]]></category>
		<category><![CDATA[fitness boot camps oregon]]></category>
		<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[functional fitness training corvallis oregon]]></category>
		<category><![CDATA[healthy nutrition recipes]]></category>
		<category><![CDATA[individual fitness boot camp]]></category>
		<category><![CDATA[outdoor fitness boot camp oregon]]></category>
		<category><![CDATA[stair interval training corvallis]]></category>
		<category><![CDATA[The Big Climb for Leukemia]]></category>

		<guid isPermaLink="false">http://www.corvallisfit.com/?p=708</guid>
		<description><![CDATA[<p>Our Corvallis Fitness Adventures team for The Big Climb for Leukemia continues to train hard! Several members of the team hit the soggy trails of McCulloch Peak this past Sunday for hill repeats! We will certainly be ready when March rolls around and we run the stairs at the Columbia Center in downtown Seattle. Our [...]]]></description>
			<content:encoded><![CDATA[<p>Our Corvallis Fitness Adventures team for The Big Climb for Leukemia continues to train hard! Several members of the team hit the soggy trails of McCulloch Peak this past Sunday for hill repeats! We will certainly be ready when March rolls around and we run the stairs at the Columbia Center in downtown Seattle. Our Outdoor Fitness Bootcamp continues this evening with stair interval training at the OSU parking garage. We may have the opportunity to train at Reser Stadium this evening depending on the events scheduled on the field. If you would like to join our Big Climb team please contact Shandra at outdoorfit@comcast.net or give her a call at (541) 207-8526. You can also click the &#8220;contact&#8221; button on this site. If you are associated with one of our team members and are asked to pledge please do so generously to help us support the cause.</p>
<p><a href="http://www.corvallisfit.com/wordpress/wp-content/uploads/2008/08/Corvallis-Fit-Logo-with-web-address-high-res.jpg" rel="lightbox[708]" title="fit-logo.gif"><img class="aligncenter size-medium wp-image-523" title="fit-logo.gif" src="http://www.corvallisfit.com/wordpress/wp-content/uploads/2008/08/Corvallis-Fit-Logo-with-web-address-high-res-300x264.jpg" alt="" width="300" height="264" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.corvallisfit.com/2010/01/19/corvallis-fitness-adventures-stair-climbing-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

