http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Tue, 31 Aug 2010 14:47:40 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.corvallisfit.com/2010/02/04/corvallis-fitness-beach-body-boot-campget-ready-spring-break-workout/ http://www.corvallisfit.com/2010/02/04/corvallis-fitness-beach-body-boot-campget-ready-spring-break-workout/#comments Thu, 04 Feb 2010 15:51:41 +0000 shandra http://www.corvallisfit.com/?p=812 Next week begins our February Fitness Boot Camp session that will take place at locations in and around Corvallis and Oregon State University. This is a great opportunity for you to get your body into shape for that swimsuit you want to wear during your spring break travels. We will use Tabata interval training, body [...]]]> Next week begins our February Fitness Boot Camp session that will take place at locations in and around Corvallis and Oregon State University. This is a great opportunity for you to get your body into shape for that swimsuit you want to wear during your spring break travels. We will use Tabata interval training, body weight exercises with resistance bands and dumbbells, stair climbing, hill workouts, sprints, partner drills, and many other dynamic fitness routines for you to strengthen your core muscles and increase flexibility and cardiovascular endurance. Nutritional guidance and support is provided to help you get on the right path for fueling that new body that you are going to discover. February is an excellent time to get on the road towards a new healthy you and if you already exercise but are not seeing the results you desire our fitness boot camp will help you break through those plateaus. Mix up your routine and join our fabulous group of Boot Campers. For more info simply click here or give Shandra Milstein a call at (541) 207-8526. What are you waiting for?! Click on image below to enlarge

]]> http://www.corvallisfit.com/2010/02/04/corvallis-fitness-beach-body-boot-campget-ready-spring-break-workout/feed/ 0 http://www.corvallisfit.com/2010/01/29/corvallis-fitness-adventures-beach-body-boot-camp/ http://www.corvallisfit.com/2010/01/29/corvallis-fitness-adventures-beach-body-boot-camp/#comments Fri, 29 Jan 2010 16:01:05 +0000 shandra http://www.corvallisfit.com/?p=744 This morning was our last session of the January Boot Camp and we now head into a week break before we rev it up again! Our next session is our February Beach Body Boot Camp! Whether you want to get stronger, fitter, healthier, or get ready to hit the beach during spring break this is [...]]]> This morning was our last session of the January Boot Camp and we now head into a week break before we rev it up again! Our next session is our February Beach Body Boot Camp! Whether you want to get stronger, fitter, healthier, or get ready to hit the beach during spring break this is your opportunity to get that shape you have been looking for. Men and women can benefit from our interval training, stair workouts, body weight/band/resistance training, and our dynamic Tabata fitness routines. Improve your cardiovascular health and get stronger and more flexible by joining us for our morning and evening fitness boot camps. We meet in various indoor and outdoor locations in and around Oregon State University and Corvallis. We emphasize exercise in the great outdoors and utilize our local trail systems, parks, and building structures for incredibly unique and adaptable workouts. For more information simply click the “contact” button, email Shandra Milstein at outdoorfit@comcast.net, or give us a call at (541) 207-8526!

]]> http://www.corvallisfit.com/2010/01/29/corvallis-fitness-adventures-beach-body-boot-camp/feed/ 0