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****New Tuesday and Thursday 5:30pm workout. We will be doing all low impact body weight suspension training an the amazing TRX system. What is Suspension Training? In the simplest form, Suspension Training refers to unique body weight exercise movements. The movements are different than traditional exercises in that either the user’s hands or feet [...] Summer is finally here! Get outside and enjoy your workouts! **Outdoor Boot Camp is on a break from today until Friday July 9th.** 1. New Session to start soon. New classes will start up on Monday July 12th, there is still time to sign up, don’t wait to start, your body, mind, and [...] We have been doing it all this week! Two days ago we had a great Boot Camp workout under sunny skies at MLK park in Corvallis. We used all three styles of Slosh Pipes for some great partner and solo drills. We had partners using the 10′ pipe filled with two gallons of water to [...] Wow!! Yesterday the Corvallis Fitness Adventures “Dare to Stair” Team competed in The Big Climb in Seattle, Washington. We had an incredible event at the Columbia Center. Our team members were hoping to climb the nearly 1400 steps in 20-25 minutes each and we absolutely blew those times away. Our fundraising goal was initially $1000.00 [...] We are finishing up with our current Fitness Boot Camp and will then take a week long, much deserved break! What a way to cap off our latest Boot Camp by competing in the Big Climb this weekend in Seattle! We have currently raised $3200.00 in donations for Leukemia and Lymphoma Research! Great job to [...] |
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Copyright © 2012 Corvallis Fitness Adventures, LLC - All Rights Reserved |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"