Corvallis Fitness Adventures, LLC » corvallis fitness go red for women http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness stair climb workout – Go Red for Women http://www.corvallisfit.com/2010/02/03/corvallis-fitness-stair-climb-workout-red-women/ http://www.corvallisfit.com/2010/02/03/corvallis-fitness-stair-climb-workout-red-women/#comments Wed, 03 Feb 2010 16:00:12 +0000 shandra http://www.corvallisfit.com/?p=810 Yeehah! What a workout we had last night in Reser Stadium on the campus of Oregon State University. Even though we are on a break between boot camp sessions we had a “volunteer” stair workout last night and a BIG group turned out to hit the stairs in the rain. Between pounding up and down [...]]]> Yeehah! What a workout we had last night in Reser Stadium on the campus of Oregon State University. Even though we are on a break between boot camp sessions we had a “volunteer” stair workout last night and a BIG group turned out to hit the stairs in the rain. Between pounding up and down the stadium steps and doing interval strength training on the turf we had a fantastic time. Everyone was able to go at their own pace so that it was enjoyable for all and a total body workout was provided. Thanks to everyone that came out and “volunteered” for a rainy yet fun time.

Don’t forget that this Friday, February 5th, is Go Red For Women. Wear Red all day to show your support for this important cause. Go Red For Women is about (copied below from the official site):

“Go Red For Women celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.”

“Thanks to the participation of millions of people across the country, the color red and the red dress now stand for the ability all women have to improve their heart health and live stronger, longer lives.”

Please join Shandra Milstein and Corvallis Fitness Adventures by wearing red on February 5th to show your support!

]]> http://www.corvallisfit.com/2010/02/03/corvallis-fitness-stair-climb-workout-red-women/feed/ 0