Outdoor Fitness Boot Camp Weekend Workout

On Saturday we had a great group of 8 people that participated in the 90 Fitness Boot Camp Challenge in Corvallis. We started at 7:00 am and beat the heat while getting in a terrific workout. The hill climb up Chip Ross Park was challenging in itself and even more so with the addition of [...]

Personal fitness training-healthy nutrition-Corvallis,Oregon

Are you working hard with a personal trainer and beginning to see the benefits of making healthy lifestyle choices? Can you see the beginnings of a leaner, stronger, more defined body? Are you combining healthy and nutritious meals and snacks to fuel your workouts and help your body build lean muscle mass? Healthy eating is [...]