What an interesting workout we had this morning and it truly showed how sometimes Monday can be much different than the rest of the week. We upped the weight this morning during our session at the Corvallis High School track. We had a nice long warm-up before we started in on our interval training. We [...]
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We are half way through our May Boot Camp and this morning the rainy weather did not stop us from getting in a stair workout on the campus of Oregon State. Mondays can be tough and sometimes it is a little more difficult to wake up those muscles, grit your teeth, and head outside for [...] What a great workout we had last evening during our Outdoor Fitness Boot Camp! Bald Hill Park in Corvallis was the setting and it was great to be able to get back to the trails for an evening Boot Camp workout. Everyone had headlamps and we lit up the barn with LED lanterns which provided [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"