Hello fellow Corvallis Fitness Adventures Big Climb teammates. This Saturday will be a good rest day especially if you climbed stairs during our Friday morning Boot Camp! There will be an 8:00 am stair climbing workout at the Oregon State University parking garage on Sunday morning. Our goal will be endurance so this means doing [...]
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Our Corvallis Fitness Adventures team for The Big Climb in Seattle continues to train hard and last night was no exception. We had a great workout at the parking garage last night and we completed 1680 stairs with some fantastic strength training intervals as well. We mixed our different stair climbing techniques with our own [...] What a great workout we had last evening during our Outdoor Fitness Boot Camp! Bald Hill Park in Corvallis was the setting and it was great to be able to get back to the trails for an evening Boot Camp workout. Everyone had headlamps and we lit up the barn with LED lanterns which provided [...] Welcome to a New Year from Corvallis Fitness Adventures, LLC! A new year can mean a NEW YOU and we would like to help you get started on a path to health and fitness. Our January Fitness Boot Camp begins today and it is not too late for you to join us and our wonderful [...] Temperature Based Recommendations Moderately Cold (40 – 60 Degrees) One layer is probably adequate. This layer may range from a singlet, tee-shirt, long sleeved tee shirt, or sweat shirt plus shorts. Wick-able fibers are always recommended. At slower speeds you’ll want more clothes and may decide to use two layers. Lycra lightweight tights will [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"