Holy cow! Those stairs were tough yesterday afternoon at Reser Stadium on the Oregon State Campus. We had a small group yesterday but we hit the stairs anyway. Nothing like getting a burn in your quads! The weather was great, the surface was dry, and we did up and downs with interval training on the [...]
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We started off our new Boot Camp this morning dealing with intermittent rain and some serious wind but still we prevailed! We will have a good group for this session and the weather will only improve from here on out. No matter what it throws at us we still get our fitness done! This morning [...] Most people suffer from loss or lack of strength in their body’s core which many times leads to/exacerbates lower back problems. Poor posture, lengthy sitting times, injuries, and lack of strength can be some of the many attributing factors to lower back troubles. Corvallis Fitness Adventures specializes in lower back rehabilitation through a variety of [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"