We are almost ready to start our next Boot Camp session! We have been on a week break between boot camps but have still managed to add in some great free workout sessions! This morning about ten of us headed up to the bench at the top of Chip Ross Park. What a gorgeous morning [...]
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It’s raining out there! Good timing for a few days of rain since we are currently on our one week break between Boot Camp sessions. We have a great group of returning Boot Campers for the June session as well as some terrific and motivated new people that will be joining us. Cannot wait to [...] Happy Monday and Happy Spring! We got to watch the sun rise this morning from the top of the parking garage on the campus of Oregon State University. When we started our stair workout this morning there was a slight rain but within minutes the skies cleared and the sun rose beautifully for all of [...] We have been doing it all this week! Two days ago we had a great Boot Camp workout under sunny skies at MLK park in Corvallis. We used all three styles of Slosh Pipes for some great partner and solo drills. We had partners using the 10′ pipe filled with two gallons of water to [...] Wow!! Yesterday the Corvallis Fitness Adventures “Dare to Stair” Team competed in The Big Climb in Seattle, Washington. We had an incredible event at the Columbia Center. Our team members were hoping to climb the nearly 1400 steps in 20-25 minutes each and we absolutely blew those times away. Our fundraising goal was initially $1000.00 [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"