Spring is here! The flowers are blooming, the days are a little longer, and the heavy coats are being shed during our workouts. What a fantastic time to be involved in an Outdoor Fitness Boot Camp! Last night we did our workout at Martin Luther King Park on Walnut and we concentrated on our quads [...]
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Today is day two of our February Boot Camp session and we are getting our bodies ready for Spring Break and all of that warm weather coming our way. After a week long break between the January and February Boot Camps we are back at the parks, stairs, and trails. Yesterday morning we met at [...] Hopefully many of you are beginning to or have been enjoying the benefits of outdoor fitness training. When training outdoors there are several important factors to keep in mind which will help provide a safe and productive workout. Since Fall is here and the skies are darker in the morning and early evening and the [...] What a great workout this morning at Martin Luther King Park in Corvallis. Sprints on the base paths, lunges, step ups, you name it we did it. Outdoor Fitness Boot Camps are an ultimate combination of cardio, flexibility, and strength training. The best part is doing all of this outside instead of within the confines [...] If you are still uncertain about joining an exercise group for either Outdoor Fitness Boot Camps or Group Hikes, tonight is a great time to begin turning over a new leaf. We have our weekly group hike hitting the trails for an hour in the Corvallis area and we would love to have you join [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"