We have officially begun our Holiday Boot Camp session. Last night was a fantastic interval training workout along the waterfront in downtown Corvallis and we followed that up with an hour of stairs and interval training this morning! Yeah! What a way to begin ringing in the holidays and we have some fantastic people participating [...]
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We are currently in the one week break between our fitness boot camp sessions and our Holiday Fitness Boot Camp will begin next week. This is a terrific way for you to begin your festivities and what could be a better give to give yourself, or someone you know, than the gift of fitness and [...] The very best thing about Corvallis Fitness Adventures, LLC Outdoor Fitness is the quality and diversity of our participants. Our groups are never more than 15 people which allows us to interact personally with participants and truly concentrate on the form and function of our exercises. Being attentive to how you perform an exercise is [...] All of us that dedicate or re-dedicate ourselves to fitness and making healthy lifestyle choices try to always do our best when it comes to diligently exercising. Most of us also try to watch our nutrition and food choices but sometimes what we eat is the hardest task to manage. There is so much advice [...] Hopefully many of you are beginning to or have been enjoying the benefits of outdoor fitness training. When training outdoors there are several important factors to keep in mind which will help provide a safe and productive workout. Since Fall is here and the skies are darker in the morning and early evening and the [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"