It’s that time of year again when boundless amounts of fresh fruit and vegetables are available! Even if you cannot get fresh fruit to add to your preworkout and postworkout smoothies you can always add fresh frozen fruit to your protein powder in the blender. Making sure that your body has proper nutrition prior to [...]
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We have almost completed week 3 of our Corvallis Fitness Adventures June Boot Camp! What a terrific group of participants we have and everyone is working hard towards their fitness goals. At the end of June we have a short break before the July Boot Camp begins. Many people have already registered for the next [...] Many people would like to participate in our Outdoor and Indoor Fitness Boot Camps but are unable due to schedule restrictions or mobility constraints. Shandra Milstein and Corvallis Fitness Adventures have the solution to help you achieve a healthier lifestyle and attain your fitness goals through In Home Fitness Programs. There are many excellent fitness [...] What a terrific turnout we have for our June Outdoor Fitness Boot Camp! All of our participants are committing themselves to 4 weeks of workouts to improve their health. It is great to have such a terrific group of people working towards the same goal. The early morning workout takes advantage of cool temperatures and [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"